> HIPPA privacy information (html version)

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how to improve your grades (word version)

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release of information (pdf version)

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relaxation audio (mp3 audio)

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sleep audio (mp3 audio)

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cognitive restructuring handout (pdf image)
 please print these page files in pdf format


Tip:
Vitamin B-50:  Buy either "Stress Formula" or "Stress Tabs" from a food store or a drug store (not a health food Store). 
If you want to save money, Costco carries "Kirkland B-50" which meet all the FDA requirements.